Taking good care of our oral health is an important task to every individual. Even though there are a variety of ways we can do in maintaining good oral hygiene, the foods that we intake may also contribute towards obtaining a healthy smile.
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Let's delve into several helpful tips.
They said that the foods that keeps our muscles and bones properly nourished can also keep our teeth and gums healthy. There are also some foods know to help fight against cavities. Animal meat, sea foods as well as tea leaves are abundant in fluoride that is vital to our teeth. Fluoride is a primary protector against dental cavities. Fluoride makes the surface of teeth more resistant to acids during the process of remineralization. Some dental hygienist suggests drinking water that has fluoride while others consider that using toothpaste is good enough.
Milk and yogurt has less acid content which inhibits the wearing of a person's teeth. They also have less content of sugar which can eventually cause tooth decay. Milk is a good source of calcium, the main component of teeth and bones. Cheese, which is made from milk, contains calcium and phosphate, which helps balance pH in the mouth, preserves and rebuilds tooth enamel, produces saliva, and kills bacteria that cause cavities and disease.
Fruits and vegetable contains vitamins and minerals that may help in keeping our teeth and gums healthy and clean. Fruits that contains high amount of vitamin C that's good for the teeth are kiwis, apples and strawberries. This vitamin is known to contain elements that fastens the cells together. If this vitamin is neglected, gum cells can break down, making gums tender and susceptible to disease. Vegetables that contains Vitamin A, which is commonly found in pumpkins, carrots, sweet potatoes and broccoli, is necessary for the formation of tooth enamel. To help clean your gums, it is also good to eat crunchy vegetables.
Onions contain antibacterial sulphur compounds. Research shows that eating raw onions helps in eliminating bad bacteria on our mouth. Sesame seeds also an aid in lowering the accumulation of plaque on the teeth as well as invigorated the tooth enamel. They are also very high in calcium.
Green tea leaves are known to be good supplier of flouride. Green tea leaves has polyphenol antioxidant plant compounds which helps on lessening the amount of plaque on the teeth and cavities as well as prevent different gum problems. Tea also helps us eliminate bad breath.
Foods which are high in fiber such as celery may also help protect our teeth as it increases the flow of saliva. Celery also helps protects our teeth by producing saliva which neutralizes bacteria that causes cavities. Breads and cereals are rich in vitamin B which may contribute towards healthy gum tissue.
Animal meat such as beef, chicken, turkey, and eggs contain phosphorus which, with calcium, is one of the two most vital minerals of the teeth and bone. Fish, lean meat and other poultry foods are also good source of magnesium and zinc that's good for the teeth. Eating the right kind of food definitely help in keeping out teeth and gums healthy and strong.
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